It is a highly nutritious fruit that has many benefits along with some side effects. Translate of Chiku in Roman Urdu to English dictionary with. One of the important fruits that is seen during winter season is Chikoo. In the West Indies, it is known as the Naseberry. Most accurate English meaning of Chiku includes Sapota. It comprises of soft, easily digestible pulp made up of natural sugars that are in line with mango, banana and jackfruit. Chikoo, as it is called in India, is also known as a Sapodilla in English or Zapote in Spanish. Before I deviate any more, let me share a very quick recipe in comments below for anyone interested. Sapodilla or sapota (chikoo) is a popular tropical winter fruit relished for its sweet flavour and indispensable medicinal properties and therapeutic benefits. Made me miss Delhi winter, mom’s Bathua Raita and oh yes, those very special Bathua stuffed Rotis. I would personally have loved stuffed Parathas to go along □ but for tonight it was a Vegetable Pulao and this □□#meatlessmonday The Bathua leaves gave such a distinct flavor to the Raita. Because it is the season □ I’ve been so lucky to find a few good bunches of fresh Bathua Greens (lamb’s quarters/ goosefoot leaves) for the last two seasons at the Indian store. Called sapota or sapodilla in English, chikoo (or chiku) is a summer fruit native to India. I am sure you all know by now I do love to make a good Raita □ It elevates the meal to a completely new level. When the curd gets perfectly set at home, it is love. It can be as simple as consuming steamed spinach or bathua. A high intake of green and yellow vegetables has been linked to increased bone mineralisation during childhood and the maintenance of bone mass in young adults. Another common issue is the lack of fibre intake which is why, bathua which is known by its scientific name as Chenopodium Album, is a must-have as it is a rich source of the many antioxidants that the body demands.īalancing one’s diet by including a good amount of fresh green saag which is a good source of vitamin C stimulates the production of bone-forming cells. TODAY’S LUNCH! #chenopodium #chenopodiumalbum #bathua #bathuaparatha #bathuaraita #aloo #aloosabzi #suji #halwa #sujihalwa #yumny #instafoodie #instagram #instapic #instagood #instafood #food #indian #northindian #spicy #sweet #indiansweet #potato #semolina #yogurt #lunch #foreverhungry #foreverĪ post shared by seema’s vegan menu on at 12:45am PSTĭuring winter, our eating habits change a bit and we tend to munch on snacks which may not be healthy, leading to indigestion and stomach ailments.
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